Levels for every skill level. So no one feels overwhelmed.

  • Submersed face up to eyebrows, 5 sec, unassisted

  • Blowing bubbles, mouth, nose, underwater, 5 sec

  • Kicking on the wall.

  • Front and Back floating, unassisted

  • Freestyle, 5 yds, assisted

  • Underwater Bobs, 3 times

  • Free jumping into pool

1

2

  • Front and back floating.

  • Kicking with kickboard.

  • Full face submersion.

  • Treading water 15 secs

  • Freestyle, 5 yds

  • Free jumping into pool

  • all done unassisted for 5 yds

3

  • Sitting dive.

  • Elementary Backstroke.

  • Rhythmic breathing.

  • Treading water, 30 secs

  • Holding streamline underwater.

  • Freestyle unassisted, 10 yds

4

  • Transition from Front and Back while floating

  • Kneeling dive

  • Treading water, 45 secs

  • Freestyle, unassisted, 15 yds

  • Backstroke, unassisted, 10 yds

  • Breaststoke, unassisted 5 yds

5

  • Freestyle proficiency, 25 yds

  • Backstroke proficiency, 25 yds

  • Stride dive.

  • Breaststroke, 15 yds.

  • Butterfly. 10 yds

  • Extended streamline underwater.

6

  • Freestyle proficiency, 50 yds

  • Backstroke proficiency, 35 yds

  • Breaststroke, 25 yds

  • Butterfly, 10 yds

  • Jumping off the block

  • Standing dive

  • 50yd Freestyle.

  • 50yd Backstroke

  • 25yd Breaststroke

  • Legal forward and backward starts.

  • 25yd Butterfly

  • Flip Turn front and back.

  • Dolphin Kicks

7

If Independence Public School employee email for a discount code.

Our level system builds upon itself by reinforcing skills from the level below as well as introducing new ideas.